In session, I’ll slow things down with you to explore what’s happening under the surface. Then, we’ll validate the purpose behind what you’re feeling and doing, so your nervous system can settle and feel seen. Finally, with that relief inside, we'll compassionately ground your experience into a multi-layer context and guide you to experience new options for your nervous system to experiment with. 

This process will build a confident relationship within yourself and with those important to you. This deeply rooted connection can make even the most painful experiences feel more stable and meaningful. I’ll be right by your side and support you all the way through this courageous, uncomfortable, and rewarding endeavor. You won’t be alone in this.

I know that finding a therapist can be vulnerable and confusing, so I stay supportive as you openly navigate that. If we end up feeling like the right fit, I'd be honored to work with you. Please request an appointment so we can connect further.